February 05, 2011
The MKA 10K Run to be held on May is 3 months away, so we are encouraging you to start planning your training in advance. Each month, leading up to the event we will be submitting a guide to help you with your training. Hopefully this will give you an incentive to push yourself to get into good shape.
With expert advice from Sports physiotherapist, Faraz Sethi, this month, we give you an introduction on getting started with your training plan.